Things That Can Worsen Your Knee Pain

Well, knee pain is a common health problem that people report to knee specialists. No matter you are a long time runner, a high school athlete, or a senior adult, anyone can develop this common health problem. The worst part is that knee pain keeps you enjoying the activities you love and impact your daily lifestyle. Cartilage damage, injury, and arthritis can be the reasons for knee pain.

What is severe knee pain?

In simple terms, it is long-term pain, inflammations, or sensitivity in one or both knee joints. Severe knee pain requires immediate medical attention. So, it’s imperative to consult a knee specialist. AOSM is one of the most popular medical centres that have the best knee surgeons in Delhi. They diagnose your knee joint properly and provide you with the best treatment to help you get back to your normal lifestyle.

What are the causes of knee pain?

Clearly, not every knee pain is the same. Temporary knee pain can get treated with the help of home remedies while chronic knee pain requires medical help.

Some of the diseases or physical conditions that can cause knee pain are:

Tendinitis: In this condition, people experience pain in the front of the knee joint. With tendinitis, people face difficulty in taking stairs, walking up an incline and climbing.

Osteoarthritis: This condition involves inflammation, pain and joint destructions caused by deterioration of the joint.

Gout: This problem is caused due to increase in uric acid.

Chondromalacia patella: In this condition, cartilage gets damaged resulting in chronic knee pain.

Baker’s Cyst: This problem occurs due to the growth of synovial fluid.

Meniscus Tear: This is also known as a rupture in the cartilage of the knee joint.

Dislocation: Usually, this problem occurs as a result of trauma but can be treated with the right treatment.

Apart from all the above-mentioned conditions, torn ligament and bone tumors are some other problems that can result in chronic knee pain.

Let’s talk about some of the things that can worsen your knee pain:

Sitting For Long Periods Of Time

Certainly, rest is important but too much rest can make your knee pain worse. So, it’s imperative to move your knee slightly. However, don’t be too hard on yourself. While moving make sure that your knee is not hurting. In fact, you can ask your specialist for some exercises. Exercises can help you get rid of pain and strengthen your knee joints.

Use of Non-Supportive Shoes

Wearing flat shoes, high heels, or shoes can increase your knee pain and worsen your condition. Using supportive shoes can help you distribute your weight and remove extra stress from your knee joints.

Overweight

Carrying extra weight means putting extra pressure on your knee joints. You need to understand the weight impacts the health of your joints and slows down your post-surgery recovery as well. So, it’s imperative to maintain your weight as well.

Participation in high-impact activities

Undeniably, exercise can help you stay fit and help with knee pain as well. However, high-impact activities can make your knee pain worse. Kickboxing, running, or high-intensity interval training (HIIT) can be problematic for your knee pain. Thus, you should avoid them.  

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