Home Remedies To Treat Knee Pain
Knee pain is one of the basic joint problems. The reason can be anything behind knee pain. Mild to moderate knee pain can be possible to treat at home. However, it can be serious too, and may lead you to surgery as well. If you are facing extreme knee pain for a long time then you should visit a knee specialist. AOSM is a famous med-center that have the best knee arthroscopy surgeons in Delhi . You can visit here for your knee treatment. So, it’s imperative to assess your knee pain. Following are the few home remedies that help you to treat knee pain: Try RICE For Sprains & Strains If you have fallen badly or twisted your leg or sprained or strained your knee joint then you can follow “RICE”, which means Rest, Ice, Compression & Elevation. Apply a bag of ice and a cold compress to your knee joint. In fact, a pack of frozen vegetables will work too. A compression bandage helps you to prevent swelling. Be careful, don’t apply it too tightly else it may cu