Home Remedies To Treat Knee Pain


Knee pain is one of the basic joint problems. The reason can be anything behind knee pain. Mild to moderate knee pain can be possible to treat at home. However, it can be serious too, and may lead you to surgery as well. If you are facing extreme knee pain for a long time then you should visit a knee specialist. AOSM is a famous med-center that have the best knee arthroscopy surgeons in Delhi. You can visit here for your knee treatment. So, it’s imperative to assess your knee pain.

 

Following are the few home remedies that help you to treat knee pain:

 

Try RICE For Sprains & Strains

 

If you have fallen badly or twisted your leg or sprained or strained your knee joint then you can follow “RICE”, which means Rest, Ice, Compression & Elevation.

 

Apply a bag of ice and a cold compress to your knee joint. In fact, a pack of frozen vegetables will work too. A compression bandage helps you to prevent swelling. Be careful, don’t apply it too tightly else it may cut off the blood circulation. Also, don’t forget to keep your foot elevated as much as possible.

 

Tai Chi

 

It is an ancient Chinese form of exercise that improves flexibility and balance. According to a study by experts, Tai Chi is beneficial for people suffering from osteoarthritis (OA). This remedy also helps to minimize knee pain and increase range of motion. Tai Chi involves deep breathing techniques and helps you to reduce stress and manage knee joint pain.

 

Exercise

 

Daily exercise is very important for a healthy mind and a healthy body. Exercise strengthens your muscles and maintains mobility. Regular exercise is amazing for the treatment of osteoarthritis (OA). You can choose any of the workouts according to your ability. In fact, you can indulge in cycling, walking, swimming, yoga, or more.

 

If you have serious knee pain then it’s better to consult a doctor first.

 

Manage Your Weight

 





















Obesity is bad for your overall body. It’s quite fine to say that obesity is the root cause of many diseases. Overweight put additional pressure on your knee joints which can cause you serious knee injuries. Thus, it’s imperative to manage your weight. According to a recent study by surgeons, people with high BMI or body mass index have more chances of osteoarthritis. Weight management may help you to reduce knee pain. Set a target weight and follow a plan to reach your target. Eat healthily and exercise regularly!

 

Herbal Ointment

 

An ointment is great for quick pain relief. You can apply ointment on your knee joint to reduce pain. Salve is a very effective herbal ointment. This is rich in ginger, mastic, cinnamon, and sesame oil. Many people found Salve more effective than other creams or gels that claim pain-relief.

 

So, you can give this a try and then assess your knee pain. If the problem continues then it’s better to visit a knee doctor without any delay.

Comments

Post a Comment

Popular posts from this blog

Effective Ways To Boost Recovery After A Surgery

Image
 If you just had surgery, then you must be interested in knowing how you can recover faster and return to your daily routine. Clearly, getting recovered from any surgery is a straightforward process but can be challenging in some cases as well. ASOM is one of the most popular medical centres that have a team of the best arthroscopic surgeons in Delhi . They diagnose and provide treatment to help you get recovered fast. Recovery after any surgery is a simple task. However, for some patients, quick recovery requires care and diligence for their incisions. Following are some effective ways that can help you boost recovery after your surgery: Follow Your Surgeon’s Instructions A majority of patients follow their surgeon’s instructions but some don’t feel like applying them. Always remember a simple instruction like don’t take bath after few days of surgery is extremely important. There is a very good reason behind every instruction given to you by your surgeon. So, you should follow
Read more

What Are the Advantages of Chiropractic Care?

Image
  Are you experiencing negative health symptoms like headaches or back pain ? Seems like extremely small health problems, right? Certainly, there are various home remedies that can help you treat these problems at home. In fact, there are many pain relief medications that can give your relief from pain. Keep in mind that medicines can give your relief but won’t fix your problem completely. Chiropractic care can help you overcome some or all of your symptoms. Are you looking for chiropractic services? AOSM is one of the best med-centers that offers the best chiropractor services in Delhi . Many people believe that chiropractic care is beneficial for neck or back pain. If you believe this too, then you should think again! There are several benefits of Chiropractic care. Let’s dive into some of the advantages of Chiropractic care: Boost your immunity Immunity is important for every living being. After all, a healthy immune system can fight most viruses and bacteria. Chiropract
Read more